Qabz Ka Ilaj: Gharelu Nuskhe
Qabz Ka Ilaj: Gharelu Nuskhe
Blog Article
Aam baat hai ki jab hamaar pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humeaam hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- Isme paani ke siwa fruit bhi madadgar hote hain.
Aap roti kamyab banana chahiye aur kya aisa hi
'
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد رکاوٹ کو حل کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرم بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھانا تیز {حساسیت | حساسیت | دیر میں بلند حرکت کو بہتر بناتا ہے۔
- کچرے رکاوٹ کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دِوَس بندش کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا قہر کو ختم کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some gentle home remedies that can help you get things moving. Attempt drinking plenty of liquids throughout the day to relax your stool. A rich-in-fiber diet with berries can also make a big difference. Adding some seeds to your meals can provide extra substance and promote regular bowel movements.
Should you your symptoms persist, consult a doctor.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा चमकदार दिखाई देती है। तूती फ्रूट का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- तुरंत उपलब्ध दालों का खाना भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने भोजन में मिलाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले नुकसान दूर करने के लिए घर की दवाइयाँ का प्रयोग करें।
Helpful Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to relieve your symptoms.
One of the most essential things you can do is increase your fiber intake. Eat plenty of fruits, vegetables, and whole grains into your diet. Also, make sure to drink plenty of water throughout click here the day to aid move things along.
Other helpful tip is to get active regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.
Here are some additional home remedies you might find helpful:
- Prunes
- Chia seeds
- Lemon water
If your ailment persists, it's important to consult a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Drink plenty of lemon water throughout the day to assist with regularity. Get at least 30 minutes of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Pay attention to to your body's signals and attempt to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.